16 best foods for keto diet, keto basics.

🙌Keto basics: “16 Foods for the Keto Diet”

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🦐Seafood- carb-free or very low in carbs. Fish and shellfish are also good sources of vitamins, minerals and omega-3

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🥦Low-carb veggies-make great substitutes for higher-carb foods. For instance, cauliflower can be used to mimic rice or mashed potatoes.

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🧀Cheese- rich in protein, calcium and beneficial fatty acids, yet contains a minimal amount of carbs.

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🥑Avocados-high in several vitamins and minerals, including potassium.

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🍖Meat and poultry. Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and zinc

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🍳Eggs. One large egg contains less than 1g carbs and fewer than 6g protein

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🥥Coconut oil-rich in MCTs, which can increase ketone production

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🥣Plain Greek Yogurt-contain some carbs, they can still be included in a ketogenic lifestyle.

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🥜Nuts-heart-healthy, high in fiber and may lead to healthier aging.

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🍓Berries-low in carbs and high in fiber

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🍶Butter and cream-nearly carb-free and appear to have neutral or beneficial effects on heart health, when consumed in moderation

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☕️Unsweetened coffee and tea-contain no carbs and can help boost your metabolic rate

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