How to be healthy. 7 tips to make yourselves healthy...

Ways to be healthier,,....

You know better that how important is to live healthy, to be happy in your life.

You can just live happy and enjoy your life, when you are healthy.

So, be healthy and be happy.

Don't forget to comment.

Here are the top seven way to be healthier.

There are many different things in our lives that contribute to being healthy, or being healthier.

In this blog, I'm gonna go over seven major factors that contribute to leading a healthier life.

*1; Eat better...

Eat better so I think, this one's kind of a given, we have all at some point, seen some reference to research that links poor nutrition to many diseases, a lesser quality of life and a shorter life span good quality foods.

Such as fruits and vegetables provide our bodies with energy, vitamins, minerals, and fiber. Which in turn, enhance proper bodily function.

Eat vegetables and fruits.Because the fruits and vegetables have the above mentioned nutrients. Proteins, make your body mass and provides you more energy, and fibers are the solution of many harmful and fatal diseases.

And yes, also eat dry fruits, very inportant for our health.

Set a diet plan.

*2; Exercise...

Exercise, research has shown that exercise can decrease your risk of many diseases, and enhance your quality of life.

It can also improve your mental health, strengthen muscles, and bones, help to control your weigh,t prevent Falls, get better sleep, improve memory, give you more energy, and most importantly, increase your chances of living longer.

If you don't go to any gym yet, so join it now. Join a gym that is very far from your house, and go to the gym daily by foot, so that you also take a walk. Because it is so important to go in a gym and workout daily, specially for men.

*3; Move more and more...

Move more, just moving your body can improve your health with the advancements in technology, sedentary lifestyles have gotten greater and greater phones, tablets, and being able to watch TV anywhere, anytime, has brought everyday bodily movement to an all-time low.

Moving your body more can improve circulation oxygen, use heart health and sleep.

Move more and more means, you should not only do walk or lift weights, but also you should move you hands, arms, shoulders, feet, and and every part of your body.

The movement of body parts gives you strength.

*4; Take a good sleep....

Sleep better lack of sleep has been linked to an increased risk of many diseases, as well as lack of productivity, good quality sleep has been shown to improve memory, decrease stress, increase creativity, and increase athletic performance.

Sleep is as important as eating in our lives. So, take a good sleep, and that is about 7 to 8 hours per day.

According to a research, it is estimated that incomplete sleep can increase your weight.

You can also sleep on floor, it is also very beneficial for health.

You can also use matris for sleeping

*5; Spend time with people...

Spend time with people, lack of social connections have been shown to increase stress, impaired immune system function, and cardiovascular function having strong quality.

Connections with other people improves self-confidence, mental health, and energy levels.

Social media has made people far, It doesn't mean that you should not use social media.

Use social media, but in the limits. When it is urgent, and you think that you can't do any work without using it, then of course it.

Today, people are talking to each other but on social media, where you even, can't see the expressions of the front person, to whom are you talking.

It is really so embarrassing for the people, that the front person, to whom are you talking, send you the smiling emoji, but he is not really smiling with you. And he is not happy to talk with you.

Connect with more and more people, by doing so, your knowledge will also increase and you can come to know about other. How they live, what they eat, about their customs, religion and much more.

Do this experiment and don't forget to share your experience with me.

*6;Exercise your brain...

Exercise your brain, more young going to school and learning math, science, and history, our brain is being challenged and stimulated regular as we get older and get set into a regular routine and exercise.

Our brains less and less we process information more slowly and our working memory diminishes, your brain benefits from learning new things taking part in new activities, and interacting with other people.

Your brain, like muscles and joints needs to be exercised.

When you try to memorize something, it is the time when you exercising your brain.

*7;Decrease your stress...

Try to decrease your stress, because stress is so dangerous, for physical health, as well as mantle health.

Decreased stress, stress can cause fatigue lead to sleep problems, overeating, alcohol abuse, and depression.

All of which can negatively affect your health learning to manage, in your life is a must reducing stress in your life can improve energy levels, improve your ability to focus on tasks, improve your relationships with others, and most of all severely increase happiness, living a healthier life leads to living a happier life.

Self-reflection is a powerful tool, to improving your life so take a look at each of these seven factors and see which ones you can improve on and the future.

I'll be posting blogs, giving you some ideas on how to improve on each of these to help you out.

Thanks for reading.

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If you know extra point on keeping ourselves healthy, or any mistake here, please tell me in the comments section.

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