Good morning lovelies full of love and health 😍. Are You done with breakfast today ? Keto breakfast.

 

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 Good morning lovelies full of love and health 😍. Are You done with breakfast today ?

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Today’s breakfast: spinach sauté (1 & half cup fresh spinach) + baked potatoes 🥔 (150 gm) + low salt white cheese (60 gm)+ shredded white cheese (20 gm)

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Total Calories: 340

2.Lunch meal: cauliflower with bachamel sauce + grilled kofte (120 gm) + fresh rocca ☘️

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Total Calories: 400

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For bachmel sauce :

3 tbsp oats flour

2 tbsp butter

2 cup skimmed milk

6 tbsp mozzarella cheese

3. Today’s breakfast: one fried egg 🍳 (with 1 tsp butter 🧈) + grain toast (1 slice) + smoked turkey ( 35 gm) + roasted tomato 🍅 + 6 black olives.

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Total Calories: 275

4. Good morning 🌞. Did you have protein on your breakfast today 🥰?

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Today’s breakfast: 2 fried eggs 🍳 (1 tsp butter) + whole grain bread 🍞 (40 gm) + cucumber 🥒 + tomato 🍅 .

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