Creamy Vegan Pasta with Air Fryer Tofu. Keto friendly, low carb.

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 🌱Creamy Vegan Pasta with Air Fryer Tofu by Keto diet 🌱 

✅Serves 3

 ✅Ingredients:

8 ounces dry pasta

1 medium head broccoli, cut into bite-size florets (about 2 ½ cups)

½ (14-ounce) packet extra-firm tofu, pressed, cut into ¾-inch cubes.

½ tablespoon tamari

2 teaspoons cornstarch.

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt to taste

½ teaspoon sesame or neutral flavored oil.

 ✅For the sauce:

3 tablespoons olive oil.

2 tablespoons whole-wheat pastry or all-purpose flour.

2 cups unsweetened nondairy milk.

1 tablespoon white miso, dissolved in 1 tablespoon water.

Dash of garlic powder.

Dash of onion powder.

Salt and freshly ground black pepper to taste.

 ✅Cook the pasta according to packet directions until al dente.

 ✅Steam the broccoli florets with a tight fitting lid for about 3 minutes, or until just tender.

 ✅Transfer the tofu to a medium bowl. Add the tamari. Toss to combine. Add the cornstarch, garlic powder, onion powder, paprika, salt, and oil. Toss until the tofu is evenly coated. Air fry in a single layer at 400ºF for 10 minutes. Toss and cook for about 2 minutes more, or until crispy. (Alternatively, bake at 425ºF for 20 minutes.)

 ✅Heat the olive oil in a large nonstick skillet over medium heat. Add the flour and whisk vigorously for 1 minute, or until fully incorporated. Add the nondairy milk and stir to combine. Add the dissolved miso and cook over medium-low heat for about 5 minutes, or until the sauce is thickened to the desired consistency, stirring constantly. Mix in garlic powder, onion powder, salt, and pepper.

 ✅Mix in the tofu and broccoli. Add the desired amount of pasta. Serve immediately.

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