Try This: 18 Yoga Poses to Create Your Ideal Morning Routine.

Looking to amp up your morning routine? Why not try a little yoga before you start your day?

Not only can yoga improve your flexibility and increase your strength, it can also improve your energy levels, reduce stress and anxiety, and aid in weight management.

Whether you’re a beginner to the practice or an advanced yogi, there are benefits to yoga at all levels.

Below, we’ve created beginner, intermediate, and advanced routines to help you jumpstart your day.

For more keto plan, click here

Try This: 18 Yoga Poses to Create Your Ideal Morning Routine

An awesome way to start a yoga practice — especially first thing in the morning — Child’s Pose allows you to reconnect with your breath and provides a gentle release for your lower back and hips.

Muscles worked:

• lats
• low back
• hips

To do this:

1. Get on all fours on your mat.
2. Spread your knees wide and position your big toes so that they’re touching.
3. Let your stomach fall between your thighs and allow your forehead to drop toward the floor.
4. Extend your arms in front of your body with your palms on the floor.
5. Breathe deeply in and out here.

click here for more