The best food to eat in summer...

I'm Maroof Tahir...

As well in summers you have notice that the variety of fruits which we get is totally different from and vegetables also is different from what we get during the winters.

There's a reason for that and someone's all the things all the fruits and vegetables they have a higher water content so we need a lot of water during summer because we are very proud to dehydration so the good drinks which we are looking at during summer is a lemon water Naboo pani is excellent because it also increases the immunity and it is very light and it also keeps us hydrated then we have am gonna catch a geo carry here that comes a lot as well during summers so joke.

Erika Panna here that is excellent again it's an excellent coolant for the body and then jaljeera these are all very natural for the body and poly Nika Panna be a Lobo not ahead and other than that ginger ale you know heard of ginger ale which is excellent again.

Gingers a very good cooling agent for the body and charge is really really very good so all these are very naturally available and one should consume lot of this to remain cool during some he struck up an author idea.

Those treaties when we go out because of the high temperatures this aggravates the heat so the basic thing one should remember is that whatever we consume the foods that we consume should produce less heat in our body and how can we do that that is very very simple if you have a diet which is a very simple diet which is not high in protein because foods which are high in protein they utilize a lot of energy for digestion and as a result they also produce a lot of energy and as a result it can lead to a lot of heat so the food which we should avoid during summers is again I would say non-veg because they're very very calorie dense and they are high in protein and fat and also other protein high-protein foods.

We have our nuts and basically non-veg and nuts are the two main things one should avoid having in high quantities during somehow so what are we looking at we are looking at a diet which is very easily digestible so we looking at a lot of salads cucumber,

Onions are excellent during summer and we are looking at the natural fruits which are available that is watermelon and water lemon that is car Buddha or her watch which is very easily available in bananas.

Bananas are high in protein and I'm sorry they are high in potassium which is again excellent to keep the body cool so if your diet is again and of course I was talking about the lemon water and am Kona and your other drinks which you are having which cool the body the more the water you drink the cooler your body remains.

So these are the natural ways in which you can prevent or heat stroke from happening in cases a heatstroke the first thing is that one should come to a cooler environment have plenty of fluids the easiest one which is available is Thunder bunny wash your face with cold water if possible pour some water over your whole body so that you immediately bring down the temperature.

You can even use ice water and as I said consuming fluids and if you if possible for you to have charged or lemon juice that is the best thing you can do and the first thing is lie down and don't worry because this thing would pass of the more you worry the more tense you are the more difficult it becomes to act in the situation...