You often make the research about what we should eat to boost our brain power and improve memory especially when you are a student.
When you are a student you have a heavy burden of studies on your shoulder and you have to cover your whole syllabus in a specific time. So, here you will get the answer of your question very simply...
You know what should you eat that can affect your
body, but that you put in your mouth also
affects your mood, your brain’s energy,
your memory, and even your ability to fight with stress, complex problems, or simple tasks!
Though your brain weighs only 2% of your body
weight, it consumes 20% of the calories you
eat!
And the more nutrients you eat, the sharper
your brain works.
So, to be naturally brainy, eat the following
foods liberally!
*1- Legumes...
Legumes are an excellent source of complex
carbohydrates!
These complex carbohydrates are also mixed
with fiber that slow down absorption, providing
a steady supply of glucose to the brain without
the risks of sugar spikes associated with
many other sugar sources.
Legumes are the big source of fiber and vitamin B. Some edible legumes are; lentils, peas, chickpeas, beans, soybeans, and peanuts.
*2- Mint...
Mint is easily available almost everywhere in the world.
Mint is a good source of vitamin A and vitamin
C.
Vitamin A can help make our learning skills better and
increase brain elasticity,
while vitamin C
is said to protect against cognitive decline.
According to studies, even the scent of mint
affects brain functioning by boosting alertness
and memory.
Mint is the great source to improve your memory and boost brain power
It also helps to improve basic clerical skills,
such as typing and memorization.
*3- Broccoli...
Broccoli is not only a superfood for the whole
body, it’s also one of the best foods to
boost brain power and improve your memory!
It’s rich in calcium, vitamin C, B vitamins,
beta-carotene, iron, fiber, and vitamin K.
These nutrients protect against free radicals,
they maintain proper blood circulation, and
remove heavy metals that can damage the brain.
Broccoli’s potassium content helps the nervous
system, which in turn helps the brain.
Research also advices that broccoli can help
contribute to the brain healing itself in
the event of an injury!
That’s so powerful stuff for a vegetable,
and it’s not only limited to broccoli, but
extends to the cruciferous vegetable family,
including cauliflower and Brussels sprouts.
*4- Beets...
Beets, One of the simplest ways to boost brain
power naturally is to include more beets in
your diet.
They’re high in nitrates, which help increase
blood flow in parts of the brain related to
executive functioning.
Beets also contain lots of vitamin B9, which
can help cognitive functioning and delay dementia.
In addition, beets are rich in carotenoids,
which can help boost brain functioning and
stave off depression.
*5- Seeds...
Seeds, Sunflower seeds and pumpkin seeds especially,
are great for the brain!
They are rich of protein, omega
fatty acids, and B vitamins.
These seeds also contain tryptophan, which
the brain converts into serotonin to make your mood so pleasant and combat depression.
Eating a handful of seeds daily will also
provide your daily recommended amount of zinc,
which can help enhance memory and thinking
skills!
Soaked and sprouted seeds are even healthier!
*6- Nuts...
Nuts
Especially walnuts and almonds, they are some
of the best brain-boosting foods on the planet,
and they’re extremely good for the nervous
system too.
Nuts are a great source of omega 3 and omega
6 fatty acids, vitamin B6; and vitamin E,
which has been shown to improve brain power
and prevent many forms of dementia by protecting
the brain from free radicals.
Though it is worth noting, nuts contain some
anti-nutrients - such as phytic acid, so it’s
much healthier if you soak them overnight
before you eat them.
*7- Quinoa...
Quinoa is an excellent source of complex carbohydrates. It has fiber which help to balance blood sugar while providing
the essential glucose the brain craves.
Quinoa is also a good source of iron which
helps keep the blood oxygenated, while B vitamins
balance mood and protect blood vessels.
It also contain a type of protein, gluten, free for those with sensitivities
to this protein.
But, like most seeds, grains, and nuts, quinoa
should be soaked overnight before cooking.
*8- Avocado Good quality fats...
Avocado
Good quality fats are extremely important
for brain health, and avocados are a really
good source of mono-unsaturated fats, omega
3, and omega 6 fatty acids.
These increase blood flow to the brain, lower
cholesterol, and help in the better absorption of
antioxidants.
Avocados also contain many antioxidants
of their own, including vitamin E, which protect
the body and the brain from free radical damage.
They’re also a good source of potassium
and vitamin K—both protect the brain from
the risk of stroke.
*9 - Blueberries...
Blueberries, These berries are the powerhouses, antioxidant, protecting the brain from oxidative damage
and stress that lead to premature aging, Alzheimer’s,
and dementia.
The flavonoids in blueberries also improve
the communication between neurons, which leads
to improved memory, learning, and improved
cognitive functions - including reasoning,
decision making, verbal comprehension, and
numerical ability.
*10- Coconut oil...
Coconut oil contains medium chain triglycerides
that the body uses for energy, leaving glucose
for the brain.
It also seems to have a beneficial effect
on blood pressure, blood sugar, and cholesterol.
And anything that benefits the heart and circulation,
also benefits the brain!
Coconut oil also acts as an anti-inflammatory
and has been linked in the prevention of Alzheimer’s
and dementia.
While there’s no single brain food that
can completely protect against age-related
disorders, paying attention to what you eat,
gives you the best chances of getting all
the nutrients you need for cognitive health.
Eating a healthy, balanced diet that includes
these 10 brain-boosting foods will help keep your memory, concentration and focus as sharp as can be.
Thanks for reading.
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7 Comments
This is great.. I already include all of them in my diet :)
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DeleteVery good post. Highly informative. Keep up the good work.
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