Here is the top secret of being healthy.
How to be healthy enough to live the life....????
If you are healthy physically, you are healthy mentally.
If you are not healthy enough, you can't study, you can not focus on your goals, you can not do any other thing.
It is the most important part of our life.
Here are the top 16 secrets to be healthy.
If you do this, you will not only be healthy physically but also mentally.
The secret to staying healthy:
1. Be sure to eat a clove of garlic daily.
It is very important, as clove are antioxidants, it gives power to our body to fight with free radicles that are obviously harmful for us
Garlic is also very beneficial.
It lower blood pressure, cholesterol, quell inflammation and many more benefits.
2. Be sure to use boiled eggs for breakfast.
Boiled eggs should be the most important part of our food.
Eggs have protein which makes our muscles. Eggs also have vitamin A, vitamin D, calcium, and iron
3. Use an apple in the morning.
You must have listened, " an apple a day, keeps doctor away".
It is clear with this proverb, an apple is enough for being healthy.
4. Use dry bread instead of ghee bread.
As ghee has cholesterol and fats, that's why it has the risk of being obese, and obviously obesity is itself a disease and also causes many other diseases.
5. Drink 12 glasses of water a day in any case.
Water is so important, as you know it better.
How important water is for our life.
Major diseases of contaminated water.
6. Leave one day and use takhm malanga or spaghetti peel.
It is called basil seeds in english.
It is very important for constipation.
Constipation is the mother all diseases.
7. Ginger. Fennel Seed. cinnamon. Mint. Little cardamom.
Take everything in small quantities. Don't take too much. Make one cup of coffee and drink it. Mix half a lemon. Drink one day except one day.
8- Eat five or seven dates daily.
Dates are energy rich snack.You can it at any time in a day.
9- In the morning, peel almonds and eat 12 pieces.
Almonds are beneficial in boosting memory.
How almonds are memory boosting food....????
10- Give up bottled and canned juices. They are very harmful. Instead, make fresh juice at home and drink it.
11- Apply oil on the palms of your hands and soles of your feet daily and sleep. Put three drops of oil in the navel. If constipation is complained, insert cotton wool soaked in oil before defecation. This process protects against many diseases.
12. Home dryness is more useful than market foods. Protect children from slanties and leases and get in the habit of fresh seasonal fruits.
13. Prefer diet and diet instead of medication.
14. Do not eat anyone's right and do not cause pain to anyone, otherwise you will be afraid of coins yourself.
15 Exercise time will reduce bed time.
Obviously, exercise is most important thing for being healthy.
16- Recitation of the Holy Quran, recite the five daily prayers regularly and remember Allah while getting up and sitting down.
Thanks for reading this post.
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